About Functional Medicine Health

‘ Food isn’t like medicine ,it is medicine, and it’s our number one tool for creating the vibrant health we deserve’- Dr Mark Hyman.

I am very excited about Functional Medicine, and believe it will bring a revolution in Healthcare that is so desperately needed. It is a new model of medicine that incorporates the best diagnostic tools and technologies from conventional medicine, as emerging tests and tools (like DNA Testing) that help us identify the critical imbalances that are the root of all illness. Conventional Medicine often focuses on naming diseases and using a pill for every ill.

The pillars of “functional medicine” address care for the whole human being, and see the body as a holistic network, not just separate organs or body parts that need treatment.

Research indicates that there is a sharp increase in complex Chronic Diseases like Diabetes, Heart Disease, Cancers, Mental Illness, and Autoimmune disorders like Rheumatoid Arthritis.

We are in a crisis!

What is health coaching?

As coaches, we spend time with our clients,listening to their histories and looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health, and complex, chronic disease.
We have access to functional lab testing, which allows us to be able to have a greater understanding of where imbalances are occurring in your body, instead of just guessing, according to symptoms.
We don’t deal with symptoms, we try and find the cause of a disease, and to see what needs to be done for a body through diet, exercise, stress management, proper sleep and supplementation, to help bring your body back into balance.

We do that by:

  • Educating and helping our clients understand the doctors plan of care, and sometimes working with your doctor or practitioner
  • Motivating clients by using positive psychology techniques
  • Offering tools and accountability when clients implement new lifestyle changes
  • Guiding clients using positive psychology techniques.
  • Leading clients through group coaching sessions on spesific topics
  • Being your support and cheerleader as we progress towards your goals

Contact me..for your first complementary session of 20min. We can do this via Zoom, Skype or in person.

Choose Your Pricing Plan

Meet and Greet

FREE

20 Minutes
  • In Person or Online
  • Getting to know you
  • An introduction to coaching
  • Determine if you are suitable.
  • Feel free to ask any questions

First Session

R650

90 Minutes
  • In Person or Online
  • Foundational session.
  • Explore your life & health story.
  • Explore your vision of wellness.
  • Decide where you want to go
  • In person or virtual (via Zoom/Skype).

One on One Coaching

R450

60 Minutes
  • In Person or Online
  • Per follow up session.
  • Lets explore deeper.
  • Focuses on all aspects of lifestyle.
  • Establish achievable goals.
  • In person or virtual (Zoom/Skype).

Package

R2700

6 Sessions
  • In Person or Online
  • We can explore deeper.
  • In 3 months you can have profound realisations and successes.
  • You can create more abundance in your life in that time frame.
  • Goals can be successfully attained and built on in this time.
  • First full 90 minute Introduction Session FREE OF CHARGE
  • FIVE 1 hour follow up sessions

DNA Testing & Feedback

Contact me for pricing

90 Minutes
  • Testing done through DNALYSIS.
  • Get Comprehensive feedback on genetic test reports
  • Set health goals around your results.
  • Learn to change the expression of your genes through lifestyle & nutrition

Couples / Group Coaching

Contact me for pricing

90 Minutes
  • In Person or Online
  • Pricing depends on how many members takes part
  • Advantage is that it will be at reduced rate
  • You will have the extra support of a partner to share the same goals

Make Your Booking